Even in the event browse research generally seems to contain the idea away from delight having a genetic role, and also the concept of type, Diener, Suh, Lucas and you can Smith (1999) possess advised that these theories, whilst useful, render an incomplete cause out-of as to the reasons and exactly how anyone adapt.
Along with, while the genetics get predispose anyone to behave into the a particular means in this certain contexts, a person’s number of SWB is not uncontrollable. After all, at best 50% of your own difference inside the SWB would be informed me because of the heritability and you may at worst (getting Lykken and you will Tellegan’s 1996 results) 80% is said of the heritability.
That it nonetheless makes ranging from fifty% and you may 20% to help you a variety of volition (exactly what the personal can do to change its SWB) and factors (market and situational circumstances).
Hence, as the power of your own personality inside affecting SWB is essential with respect to predisposing one to behave inside a certain ways, your very own efforts are also of importance.
Particularly, a neurotic individual you will definitely discover ways to become more hopeful because of the modifying its explanatory considering concept. He or she you may start creating various positive mindset training, including attending to and you may recalling more of the pleasant issue out of life, practising this new savouring techniques, and you will carrying out the three good stuff get it done.
Extroversion and you will Neuroticism
The fresh personality traits from extroversion and you may neuroticism had been provided the newest really theoretic and empirical interest, since extroversion are strongly synchronised that have SWB and neuroticism was highly correlated having negative apply to (Costa McCrae, 1980; Watson Clark, 1984; Diener Lucas, 1999).
According t...
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